Amazing Benefits of Millets

The best health benefits of little millet include its ability to protect the heart, prevent diabetes, improve the digestive system, lower the risk of cancer, detoxify the body, improve respiratory health, boost the immune system, increase energy levels, and improve the muscle and nerve health.

What is Millets?

Little Millet may not be the most common type of seed crop that you’re expecting on your table, but in fact, this group of variable small-seeded grasses is cultivated throughout the world, both for livestock feed and human consumption. It is mainly grown in developing countries, but its ability to grow in relatively harsh, arid, and dry environments makes it an ideal crop for many countries.

Although there are different varieties of millet grown around the world, the most common cultivar is Pennisetum glaucum, also known as pearl millet. In terms of history, millet likely originated in Africa but then spread through Asia and the Middle East as early as 10,000 years ago. Its reliability to survive in harsh conditions made it a perfect crop and is still preferred for that reason today.

Little Millet / samai

It is mighty in nutrition

The little millet/samai may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others.

It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.

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