This tiny “grain” is gluten-free and packed with vitamins and minerals. In fact, while it’s often called a grain because of it’s grain-like consistency, millet is actually a seed. It’s often used in birdseed mixture, but if you think it’s just for the birds, you’re missing out on important benefits of millet nutrition for yourself!
Thinai Rice / Foxtail Millet
Foxtail Millet or Thinai Arisi (setaria italica) is one of those forgotten grains that were a part of ancient Tamil culture.
Foxtail millet, called ‘Thinai’ in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu.
In China, foxtail millet is the most common millet and one of the main food crops, especially among the poor in the dry northern part of that country.
Helps control Blood sugar levels when consumed on regular basis. It showed lowered triglyceride levels, LDL/VLDL Cholestrol and increase in HDL Cholestrol.
Its known for its Low Glycemic index- gradual increase in blood sugar after food intake when compared to rice
Millets are a natural source of protein and iron.
Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.
Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. Millets contain no gluten.
So they are not suitable for raised bread, but they are good for people who are gluten-intolerant.
Most people have not even heard of millet, much less understand the benefits of millet nutrition. And yet, millet is one of the best-kept secrets of our ancient ancestors. Traced back to its origin, millet has been used throughout the ages and across many countries.
For centuries millet has been a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain.
Foxtail millet known as thinai in Tamil,Kangni/Rala in Hindi,Navane in Kannada,Korra in telugu & thina in Malayalam is first of millet varities that was used in ancient days.Foxtail millet is high in carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body strong & immune.It helps to control blood sugar & cholesteral levels.