Back
Previous product
Buy Urad dal / ulundu organic only at varam online shopping in chennai Ulundu 35.00110.00
Next product
<idli rice in chennai | Premium quality online shopping idly rice only at varam chennai Idly Rice 45.00200.00
Sold out

Pasi Paruppu

25.0055.00

 We at Varam process organic products straight away from farm .

 Home delivery is our major focus.

Clear
Description

Description

Moong Dal/Pasi Paruppu is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos.Yellow moong dal is extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Other pulses are high in protein but carbs too.Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.Preparation

Sprouted moong dal / Pasi paruppu is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals and amino acids.

Select good quality seeds for sprouting. Clean and wash the moong beans and soak overnight or for 7-8 hours (see to it that the beans are submerged in water). The day after, rinse the beans well and drain the water. Now look at the seeds below. They should be swollen and plump. Some may have even sprouted lightly.

Drain the water completely. Wet a thin cotton cloth, squeeze out excess water, transfer the moong beans in it and hang it loosely to drain remaining water if any. Then keep the cloth along with the moong beans in a vessel at room temperature. Cover with a lid and leave it overnight undisturbed. (The cloth should be damp and care should be taken to ensure that there is no water stagnant in the vessel.) On the third day, you will see that the seeds have sprouted well. If you are not going to use immediately, it can be refrigerated for 3-4 days.

Moong dal can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee. Cooked moong dal / pasi paruppu along with jaggery and milk is used in Tamil Nadu to make an elaichi-tinged kheer called payasam. It can be soaked in water and ground into a batter for dal dosa or uttappam. Split lentils don’t hold their shape well, so they’re often cooked into soups or purées. Boiled moong dal is also used as a stuffing for parathas.

Pasi Paruppu was last modified: June 3rd, 2019 by admin
Additional information

Additional information

Weight N/A
Weight

200GM, 500GM

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Pasi Paruppu”

Your email address will not be published. Required fields are marked *

Shipping & Delivery

At Varamshop.com we are committed to delivering your order accurately, in good condition, and always on time promised by our customer care executive on website or mobile.Each order would be shipped only to a single destination address specified at the time of payment for that order. We make our best efforts to ensure that each item in your order is shipped out on the same day of the order date. If you believe that the product is not in good condition, or if the packaging is tampered with or damaged, before accepting delivery of the goods, please refuse to take delivery of the package, and immediately call us.